Superfoods Series: Onions By: John King Bad for your breath but good for your body, onions are a nutritional powerhouse. A delicious addition to stews, soups, salads and sandwiches; onions are loaded with flavonoids, sulfur-containing compounds, Vitamin C, Folic Acid, Selenium, Potassium and Zinc. Regularly consuming onions supports cardiovascular health in several…
Tag: cancer
Superfoods Series: Blueberries
Superfoods Series: Blueberries By: John King More than just a condiment for muffins or an ingredient for pies, blueberries are truly a nutritional powerhouse. Blueberries seem to do everything from fighting cancer, diabetes and heart disease to protecting the body from age related declines in mental acuity and motor function. The deep rich…
Your Cancer Lifestyle
Your Cancer Lifestyle by John King If you were diagnosed with diabetes your doctor would probably tell you not to eat sugar and to stay away from bread and pasta. Likewise, if you were to be diagnosed with hypertension your physician may tell you to follow the DASH Diet, a diet low in…
A Dozen Things That Can Raise Your PSA That Aren’t Cancer
A Dozen Things That Can Raise Your PSA That Aren’t Cancer By: John King Elevated PSA levels don’t always spell cancer! This month was Prostate Cancer Awareness Month. So you went to your doctor for an exam and a Prostate Specific Antigen blood test. If your came Prostate Specific Antigen back 1.0 ng/ml or…
Guacamole: More Than A Snack – Your Cancer Fighting Superfood!
Guacamole: More Than A Snack – Your Cancer Fighting Superfood! By: John King Recently I had a craving for some home made guacamole. I went to the market and carefully selected all the ingredients. I don’t really follow a specific recipe, so no two batches are exactly the same. While I was…